Overcome feelings of dread
Are you an over thinker? Do you experience anxious feelings of dread before a meeting, a big performance, making a speech, or simply the Sunday night before the Monday workday?
Everything we feel and do starts first with our thoughts. What thoughts are you repeatedly thinking? If you make a list for a few days (or nights) perhaps we can unravel or unwind the spiral of these thoughts and work through them to bring more ease into your day to day.
Here’s a theory. Work with me on this and let’s test it out. Okay? Are you ready to let go of the Sunday night dread, or the performance anxiety?
Just as you begin to feel the anxious feeling, observe your thoughts and write them down. Is it difficult to observe your thoughts? That’s the first step. You can meditate or do some mundane task, but…
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